Workshops

Nervous System Reset
@ Pinnacle Yoga

Join me for an afternoon of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this workshop offers a space to slow down and reset through intentional yoga practices.

Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

  • Breathwork (Pranayama): Breathing exercises to calm the mind

  • Yin Yoga: Passive holds in postures that ground the body and create space for stillness

  • Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system

  • Guided Meditation: A meditation to integrate and close the practice

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

No prior yoga experience necessary. Mats and props will be provided.

Where: Pinnacle Yoga - Keeseville, NY - in person only
When: Saturday, 9/13 - 11am-1pm
Investment: $45

  • 108 Sun Salutations @ Pinnacle Yoga in Keeseville, NY

  • Wind & Water Flow into Yoga Nidra @ Pinnacle Yoga in Keeseville, NY

  • Full Body Flow and Yoga Nidra @ DIG Yoga in Frenchtown, NJ

  • Yoga Teacher Training Guest Instructor: Intelligent Sequencing, Art and Presence of Teaching Yoga, Intro to Sanskrit @ DIG Yoga in Frenchtown, NJ

  • Yin & Meditation Weekend Retreat @ DIG Yoga in Frenchtown, NJ

  • CO-Lead in 30hr Yoga Immersion @ DIG Yoga in Frenchtown, NJ

Interested in hosting a specialized workshop at your studio or looking for
an experienced guest teacher for your yoga teacher training?
I teach a range of topics but specialize in Sanskrit, Yoga Sutras, Meditation, Sequencing, and much more.
Reach out to me directly.

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