Workshops & Events
Mindfulness Book Club
Join the Essex Belden Noble Memorial Library and I for the third meeting of the Mindfulness Book Club.
Mini Nervous System Reset - Online Only
A morning practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.
Mindfulness Book Club
Join the Essex Belden Noble Memorial Library and I for the third meeting of the Mindfulness Book Club.
Candlelight Yoga Nidra
An evening practice of deep nourishment designed to unwind and restore your nervous system.
108 Sun Salutations for the Summer Solstice
As we enter into the summer months the solstice is an excellent time to set refreshed intentions for the seasons to come. Join me for a powerful celebration of renewal and resilience with 108 Classical Sun Salutations!
Nervous System Reset - In-Person
An afternoon practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset. (Waitlist ONLY)
Winter Wisdom: Movement, Breath, and Sound @ Pinnacle Yoga
Join Sarah and Kim for a nourishing afternoon of mindful movement, breathwork, and sound healing. Together we’ll move the body, connect with the breath, and unwind to the soothing vibrations of singing bowls.