Workshops & Events
Nervous System Reset - In-Person
An afternoon practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.
ALREADY 1/3 FULL
Yoga Nidra & Sound Bath w/ Kim LeClaire
Join me & Kim LeClaire for a nourishing evening designed to help you unwind, release tension, and return to a grounded state.
Mindfulness Book Club
Join the Essex Belden Noble Memorial Library and I for the Mindfulness Book Club.
108 Sun Salutations for the Summer Solstice
As we enter into the summer months the solstice is an excellent time to set refreshed intentions for the seasons to come. Join me for a powerful celebration of renewal and resilience with 108 Classical Sun Salutations!
Mini Nervous System Reset - Online Only
A morning practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.
Winter Wisdom: Movement, Breath, and Sound @ Pinnacle Yoga
Join Sarah and Kim for a nourishing afternoon of mindful movement, breathwork, and sound healing. Together we’ll move the body, connect with the breath, and unwind to the soothing vibrations of singing bowls.