Workshops
Full Body Flow & Yoga Nidra
Join Me for an Energizing 2-Hour Practice to Refresh and Recharge!
Immerse yourself in a 90-minute creative and thoughtfully sequenced flow that will engage every part of your body. Move through each pose with intention as you're guided to the peak of your practice, then gracefully led into a relaxing cooldown. Expect a flow that’s both challenging and accessible, designed to fire up your body, calm your mind, and uplift your spirit.
Finish your practice with a blissful 30-minute guided Yoga Nidra. Yoga Nidra, a deep relaxation technique, will soothe your nervous system, leaving you feeling completely restored.
Don't miss this chance to move, relax, and reconnect with yourself!
Where: DIG Yoga - in person or livestreamed
When: Friday - April, 11th
Time: 6:30-8:30pm (ET)
Investment: $45, $50 day of
Wind & Water Flow into Yoga Nidra @ Pinnacle Yoga
Immerse yourself in a dynamic flow inspired by the water and air elements, designed to engage and open every part of your body. Move with intention, syncing breath to movement as you build toward the peak of your practice, then transition gracefully into a relaxing cooldown. Flow with the fluidity of water, staying deeply connected to your breath throughout the practice. Expect a flow that invigorates your inner strength and nurtures your capacity for growth and renewal. As you build heat and elevate your spirit, you’ll cultivate a profound sense of peace within.
The practice concludes with a blissful guided Yoga Nidra—a deeply restorative relaxation technique that calms and resets your nervous system, leaving you feeling fully renewed and ready to embrace the season ahead.
Where: Pinnacle Yoga - Keeseville, NY - in person only
When: Sunday - May 4th
Time: 1-2:30pm (ET)
Investment: $35
The Art & Presence of Teaching Yoga @ DIG Yoga
Have you ever left a yoga class feeling like that was the best class ever but didn’t really know why? Was it the sequence, music, teacher, or the space? All of the above!
How we show up for our students sets the tone for the entire class. How we hold ourselves, set the room up, and communicate determines the feeling of the class we teach and the impact it has on our students. Even with a simple sequence, we can teach a memorable class by setting the tone with our presence and speech. In this workshop, you’ll learn tools to do just that.
Whether you’re an aspiring teacher or have been teaching for years this workshop will help you fine tune your teaching skills. This workshop will be part lecture, part interactive, and part practice.
Topics we’ll cover:
- Finding your unique voice and building confidence
- Creating a safe and welcoming container for your students
- How to use music to enhance your class
- The importance of words, what you say and don’t say, and how you say it
- The difference between empowering and disempowering language
- How to pinpoint your filler words
- Creating a theme for a class
- How to teach without notes and why it matters
Where: DIG Yoga - in person or livestreamed
When: Saturday - April, 5th, 2025
Time: 2-5pm
Investment: $65 -$75 at the door
- Save $10 if you sign up for both! -
I’ve been coaching other teachers for nearly a decade and love supporting teachers not only by developing their teaching skills, but by also developing who they are as humans. I believe the best teachers are the ones who teach from the heart. My classes are known for their creative seamless sequences, care for my students, and creating a container that leaves my students feeling in a state of peace and stillness.
Intelligent Sequencing
@ DIG Yoga
Do you want the confidence and tools to create amazing classes? Join Sarah as she shares her secrets on how to intelligently sequence your classes, leaving your students wanting to come back for more.
Designing a yoga class can feel daunting but with the right tools and framework it can be one of the most enjoyable parts of teaching. In this workshop you’ll gain the confidence to design seamless sequences that allow your students to be guided safely and effectively. Create memorable experiences for your students by leading them through a practice they won’t forget.
Whether you’re an aspiring teacher or have been teaching for years this workshop will help you fine tune your teaching skills. This workshop will be part lecture, part interactive, and part practice.
Topics we’ll cover:
- Key principles of sequencing
- How to plan a seamless and creative sequence with purpose
- How to design a class based off a pose, body part, and/or theme
- The theory of vinyasa krama
- How to sequence a class as an arc
- The importance of planning ahead of time and how and when to ‘wing it’
- How to design a class that is accessible for all levels and body types
Where: DIG Yoga - n person or livestreamed
When: Sunday - April, 6th, 2025
Time: 2-5pm
Investment: $65 -$75 at the door
- Save $10 if you sign up for both! -