Workshops & Events
Mindfulness Book Club
Join me and the Essex Belden Noble Memorial Library for the Mindfulness Book Club.
Sacred Shift: Move - Breathe - Rest @ Pinnacle Yoga
Join me and Kim LeClaire for a restoring afternoon of mindful movement, breathwork, yoga nidra, and sound healing designed to leave you feeling balanced, refreshed, and ready to embrace the season ahead.
Mini Nervous System Reset - Online Only
An evening practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.
Mindfulness Book Club
Join me and the Essex Belden Noble Memorial Library for the Mindfulness Book Club.
Nervous System Reset - In-Person
An afternoon practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.
Full Body Yin: Slow Down • Release Tension • Reconnect Within
Join me for an afternoon to replenish your body, mind, and soul through an extended yin yoga practice.
Yoga Nidra & Sound Bath w/ Kim LeClaire
Join me & Kim LeClaire for a nourishing evening designed to help you unwind, release tension, and return to a grounded state.
108 Sun Salutations for the Summer Solstice
As we enter into the summer months the solstice is an excellent time to set refreshed intentions for the seasons to come. Join me for a powerful celebration of renewal and resilience with 108 Classical Sun Salutations!