Classes
Weekly Classes at Dig Yoga
Tuesdays - Yin & Meditaion - 5-6pm (ET)
Thursdays - All Levels Flow - 5-6pm (ET)
Thursdays - Restorative - 6:15-7:15pm (ET)
In Person or Livestream
My classes are thoughtfully planned with purposeful sequencing. I focus on a particular part of the body and a philosophical theme. You’ll find challenge not just for your body, but also for your mind and spirit.
“Sarah is a breath of fresh air in every class. She can read a room and adjust her teaching based on her intuition.”
— DANIELLE PEPPIN, RYT200