Classes

Practice with me on Youtube

Each week I share a short asana (flow or yin) practice, meditation, or yoga nidra to support you in finding more peace and joy in your life. All the meditations are also available on Insight Timer.
Check out the practices and let me know in the comments how you feel after.

Weekly In-Person Classes at @
Pinnacle in Keeseville, NY

Thursdays - Warm Full Body Flow
5:30-6:45pm

Join me for weekly yoga at the beautiful Pinnacle studio nestled in the Adirondacks in Upstate New York.

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“Sarah is a breath of fresh air in every class. She can read a room and adjust her teaching based on her intuition.”

— DANIELLE PEPPIN, RYT200