Classes

Practice with me on Youtube

To support your practice, explore a growing library of free yoga, meditation, and yoga nidra offerings—an extension of my teaching designed to help you slow down, reconnect with yourself, and remember what matters most.
All the meditations are also available on Insight Timer.

Weekly In-Person Classes

Thursdays - Warm Full Body Flow
5:30-6:45pm
@ Pinnacle in Keeseville, NY

Sundays - All Levels Yoga
9-10:15am
@ The Mill in Westport, NY

Join me each week for welcoming, all-levels classes in the beautiful Adirondack communities of Keeseville and Westport.
I look forward to practicing with you!

“Sarah is a breath of fresh air in every class. She can read a room and adjust her teaching based on her intuition.”

— DANIELLE PEPPIN, RYT200