Classes

Mini Nervous System Reset

Join me for an evening practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.

Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

  • Breathwork (Pranayama): Breathing exercises to calm the mind

  • Yin Yoga: Passive holds in postures that ground the body and create space for stillness

  • Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system

  • Guided Meditation: A meditation to integrate and close the practice

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

No prior yoga experience necessary.

Where: Online only - recording available if you can’t be live
When: Friday, 10/3 - 6-7:30pm
Investment: $25-35 sliding scale

Weekly Classes at @
Pinnacle in Keeseville, NY

Tuesdays - Vinyasa/Yin
5:30-6:45pm
Thursdays - Power Flow
5:30-6:45pm

Join me in-person for weekly yoga at the beautiful Pinnacle studio nestled in the Adirondacks in Upstate New York.

“Sarah is a breath of fresh air in every class. She can read a room and adjust her teaching based on her intuition.”

— DANIELLE PEPPIN, RYT200