For Studios
Guest Workshops & Teacher Trainings
I love supporting yoga studios and teacher trainings through workshops that make traditional yogic wisdom accessible, practical, and relevant. Whether I'm working with students or teachers, my goal is to help people understand not just what they're practicing, but why it matters.
Co-led a 30-hour Yoga Immersion
Designed & taught workshops, retreats, and trainings in New York, New Jersey, and Missouri
Experience
10+ years teaching yoga and meditation
Guest faculty for multiple 200/300-hour Yoga Teacher Trainings
Yoga Teacher Trainings
Philosophy & Tradition
Introduction to Sacred Sanskrit
Introduction to the Yoga Sutras
Understanding the Kleshas & the Three Gunas
Introduction to Yoga Nidra & Sankalpa
Introduction to Yin Yoga
Teaching Methodology
Intelligent Sequencing
The Art of Teaching Yoga: Presence, Language & Authenticity
Hands-On Assists: Safe & Supportive Adjustments
Additional Offerings
Mentorship for New Yoga Teachers
Retreat Facilitation
Studio Workshops
Nervous System & Rest
Nervous System Reset (my most popular)
Yoga Nidra for Deep Rest
Yin Yoga Extended Practice
Meditation & Mindfulness
Introduction to Meditation
Mindfulness & Buddhist Philosophy
Living Yoga off the Mat
Special Workshops
108 Sun Salutations for the Solstice
Pose Labs & Advanced Asana Clinics
Weekend Retreats
Looking for something different? I'm happy to create a workshop tailored to your community or training. Reach out for more info!