Private Yoga & Mindfulness Coaching
Let me be your
friend on the path
You don't have to figure it all out alone.
Whether you're just beginning, returning after time away, working through a challenge, or hoping to deepen your practice, private sessions offer personalized guidance that meets you exactly where you are.
My goal isn't perfection—it's helping you build a practice that genuinely supports your life.
Find the support you need
Mindfulness Coaching
Find clarity through mindful conversation
Discover your heartfelt intention (sankalpa)
Practical tools to navigate everyday life
Gentle accountability and encouragement
Private Yoga
Personalized yoga and meditation sessions
Build strength, mobility & confidence
Develop a sustainable home practice
Personalized to support your unique goals
Whether we meet online or in person, every session is designed to help you reconnect with yourself—so you can move forward with greater clarity, confidence, and trust in yourself.
What you can expect
Personalized Guidance: custom yoga, meditation, and mindfulness practices designed for your goals
Genuine Care and Accountability: email check-ins for questions, encouragement, and ongoing support between sessions
Customized Attention: pose charts, practice plans, book recommendations, and other personalized resources
For Yoga Teachers: one-on-one mentorship to help you grow your confidence, teaching skills, and authentic voice
Every session is tailored to your unique goals, interests, and where you are in this season of life
The beauty of working one-on-one allows us the freedom to work with what arises and adapt accordingly, creating a practice that continues to support you both on and off the mat.
Why work with me?
For the past 15 years, I've devoted my life to the practices of Yoga and Zen Buddhism, and the last decade honing my skills as a yoga and meditation teacher. I've used the tools from these traditions to transform my own life and have supported countless others on theirs.
Everything I share with my clients comes from both years of study and my own lived experience. I've used these practices to navigate chronic pain, illness, anxiety, severe panic attacks, grief, and major life transitions. I teach not only what I've studied, but what I've lived.
Yoga and Buddhism have shaped the person and teacher I am today, and it brings me great joy to share the gifts of these ancient traditions with others.
Training & Experience
Formal Training
500-Hour Registered Yoga Teacher (RYT-500) — Naropa University (800+ hrs)
100-Hour Yoga Nidra Teacher Training — Transformational Sleep
Five-Month Residency at Zen Mountain Monastery
Three-Year Mentorship in Yoga Philosophy & Sanskrit with Sree Devi Bringi
Professional Training in Trauma-Sensitive Yoga
Continuing Education in Yoga Anatomy — David Kiel
Experience
10+ Years Teaching Yoga, Meditation, and Mindfulness
15+ Years of Dedicated Personal Practice
Yoga Teacher Trainer & Mentor
Experience Teaching Beginners to Advanced Practitioners
I remain a lifelong student, continually deepening my understanding of yoga, meditation, anatomy, Zen Buddhism, and mindful living through study, practice, and teaching.
Who is this for?
Brand new to yoga and not sure where to begin
Committed practitioner looking to deepen your practice
Yoga teacher looking for guidance, mentorship, or a fresh perspective
Working through injuries or mobility limitations
Navigating a challenging season or major life transition
Wanting to cultivate more peace, clarity, and joy in your life
What Clients Are Saying
“I loved her in-person classes so much that I began private yoga lessons with her. That's when my practice really took off. Wherever you're hoping to take your yoga practice, you'll find it with Sarah.”
Stacy, Private Yoga Client
“Sarah brings her fullest self to each session. I’ve never had a yoga teacher be so patient, understanding, and committed to my needs. Her encouragement, cheerfulness, and wisdom have proven transformative for my whole life.”
JP, Private Yoga Client
“Sarah is a great teacher for all levels, as she sets a safe place to grow through exemplary patience and understanding. Her instructions are very clear, and she has a great touch with giving corrections at the right time and place. I cannot recommend her highly enough.”
Erik, Private Yoga Client
Ready to Begin?
Most clients begin with a series of sessions. Working together over time allows us to build a practice that's personalized to your goals and supports lasting change.
Single Session
$115
Perfect for exploring whether we're a good fit or getting support with one specific goal.
✓ 60-minute private session
✓ Personalized practice recommendations
✓ One personalized follow-up email
Three Session Journey
$300
Ideal for creating lasting change through consistent support and personalized guidance.
✓ Three 60-minute private sessions
✓ Personalized guidance tailored to your goals
✓ Email support between sessions
Not sure if private sessions are the right fit?
Fill out the questionnaire below and I'll personally reach out to learn more about your goals before scheduling.
In-person sessions available in NY & VT
Travel is billed at $1 per minute (one-way travel time) outside my local area
“Sarah is my favorite yoga teacher. Her classes are challenging, but she provides modifications to match my abilities. After each session I always feel energized with a sense of peace and calmness.”
Melissa, Private Yoga Client