Winter Wisdom: Movement, Breath, & Sound
@ Pinnacle Yoga

Join me and Kim LeClaire for a nourishing afternoon of mindful movement, breathwork, and sound healing. Together we’ll move the body, connect with the breath, and unwind to the soothing vibrations of singing bowls.

I’ll guide you through an intelligently sequenced flow designed to support the body for the winter season. As the practice slows, Kim will lead three Kriya breath techniques to awaken and cleanse the body, mind, and spirit. We’ll then move into deep rest as I offer a guided Yoga Nidra in shavasana, accompanied by Kim’s calming sound bath. The afternoon will close with a short meditation to seal the experience.

Leave feeling balanced, refreshed, and ready to embrace the season ahead.

Pinnacle Yoga - Keeseville, NY - in person only - $50