Nervous System Reset @ Pinnacle Yoga

Join me for an afternoon practice of deep nourishment designed to unwind and restore your nervous system. In a world where chronic stress is becoming increasingly common, this class offers a space to slow down and reset.

Together, we’ll explore gentle, science-supported yogic techniques shown to reduce stress and promote relaxation in both body and mind. Our time will include:

• Breathwork (Pranayama): Breathing exercises to calm the mind

• Yin Yoga: Passive holds in postures that ground the body and create space for stillness

• Yoga Nidra: A guided deep relaxation in shavasana to regulate your nervous system

• Guided Meditation: A meditation to integrate and close the practice

Each element is thoughtfully curated to support your parasympathetic nervous system—the body’s natural rest-and-digest mode. You'll leave feeling centered, spacious, and deeply restored.

No prior yoga experience necessary. Recording available for 30 days.

Pinnacle Yoga - Keeseville, NY - in person only - $45