Mindfulness Book Club @ Essex Library

Are you interested in deepening your understanding of mindfulness and how to apply it to your life? Do you love to read?

Join me and the Essex Belden Noble Memorial Library for the second meeting of the Mindfulness Book Club.

Mindfulness is the conscious practice of being present in each moment, a seemingly simple task that seems to elude us. During the session I will facilitate a discussion about the book and lead a short mindfulness practice. Come meet like-minded people with curious minds to connect over the profound and simple practice of mindfulness.

We’ll explore a new book for April & May, Start Where You Are by Pema Chodron. Feel free to come even if you haven’t read it. Come meet like minded people to connect over the profound and simple practice of mindfulness & reading!

We will meet on Sunday, April 12th, from 3-4:30pm @ Essex Library- Essex, NY - in person only.